Zephyr Life Services

At Zephyr Life’s Adelaide clinic we offer our clients a professional massage service provided by fully qualified, accredited remedial massage therapists. We specialise in remedial and deep tissue massage, myofascial release therapy and craniosacral therapy. Or maybe you would prefer to indulge in a hot stone massage or simply relax with a Swedish massage. Pregnancy massage is also available for expecting mothers.
We offer massage at Hawthorn Clinic as well as Mobile Massage Service and Corporate Event Massage and other special occasions like hen’s nights or birthday packages.

Massage and Yoga Can Help

Massage and yoga are wonderfully beneficial for a range of conditions including:

  • Neck & shoulder stiffness
  • Low back & hip pain
  • Headaches and migraines
  • Stress and fatigue
  • Sciatica
  • Anxiety or depression
  • Sleep problems
  • Whiplash
  • Recurrent colds & infections

Benefits of Massage and Yoga

There are many health benefits of massage and yoga. Both massage and yoga have been shown to:

  • Simultaneously relax and strengthen muscles
  • Aid in restoring postural harmony to the musculoskeletal system
  • Relieve stress and anxiety by encouraging relaxation
  • Increase circulation of blood and lymph
  • Increase oxygenation of blood
  • Boost your immune system
  • Improve your sleep quality
  • Treating the postural dysfunctions which cause the pain and discomfort, not just the pain symptoms. This means longer lasting, more effective relief.

Massage, Yoga or Both?

Our therapist will talk with you about your health history, needs and goals and together you can decide on what therapy or combination of therapies would be of most benefit, resulting in a highly individualised service.

All our therapists are fully qualified.

Health rebates available.

*All our services are non sexual.

Yoga

Introducing Yoga practice into your (daily) life can be one of the most beneficial self-help tools you can learn to achieve and gain lifelong benefits for a healthier, stronger and flexible body, and a mind free from stress.

We believe there is a different style or method of Yoga suited to each individual. It is important to experience different Yoga schools and teachers in order to be able to choose which method or style best suits you and your lifestyle.

Some of the schools and teachers that Zephyr Life recommend are:

Adelaide Ashtanga Yoga Shala

The Adelaide Ashtanga Yoga Shala offers classes in Ashtanga Yoga as taught by Pattabhi Jois in Mysore, India.
Ashtanga Yoga is an ancient form of yoga which uses vinyasas, which link postures and breath to form dynamic sequences, creating a dynamic flow throughout the practice.
To find out more about Ashtanga Yoga and class schedules please visit:
www.adelaideashtangayoga.com

Align Massage and Yoga

Align Massage and Yoga is a South Australian organisation that serves both the community and workplace. At Align a personal approach to each individual and group’s needs are carefully considered.
Both massage and yoga are offered in the community in the Unley area and to workplaces, conferences and events throughout the city and metropolitan Adelaide region. Teachers and therapists are highly qualified and hold current Senior First Aid certification, and are fully covered for professional indemnity and public liability insurance.
To find out more about Align Yoga and class schedule please visit:
www.alignmassageandyoga.com.au

Kensington School of Yoga

The Kensington School of Yoga was established in 1984 and is a yoga school dedicated to teaching yoga in the method of B.K.S Iyengar. All of the teachers have completed teacher training in Iyengar Yoga. They are practitioners and are committed to teaching.
To find out more about Kensigton School of Yoga class schedule please visit:
www.kensingtonschoolofyoga.com